Traveling can be the best time to diet because travel interferes with the very behaviors that are responsible for the excess weight that you're packing along on your trip. By following 
The Complete Travel Diet, you'll sleep better, stay healthier, and feel more confident as you travel. You'll replace bad habits with healthy behaviors, and you'll lose weight during—and following—your trip!


"The best book around on travel and diet."

                                                  -- KGO/ABC Radio, San Francisco

Applied Psychology Press  +1-505-500-5950