|
Calorie counter
|
Calories
consumed
Calories
burned
|
Click on the USDA's logo below to search the
USDA National Nutrient Database of over 6,500 foods.
Listed below are 60 activities with corresponding Calorie burn rates.
(FYI: Sleeping burns about 50 Calories per
hour per 100 pounds body weight.)
NOTE: The values listed are approximate.
Use them as a guide, not as doctrine.
|
|
Activity
|
Calories burned per hour
per 100 pounds body weight
|
Aerobics
|
Low impact
High impact
Low impact step
High impact step
Water
|
265
335
335
480
190
|
|
Backpacking
|
Moderate
|
320
|
Badminton
|
Casual
|
205
|
Baseball
|
Playing catch
Batting/Fielding
|
115
230
|
Basketball
|
Vigorous
Moderate
Casual
|
385
275
205
|
Bicycling
|
Stationary - casual
Stationary - moderate
Stationery - vigorous
12-14 miles per hour
14-16 miles per hour
16-20 miles per hour
Greater than 20 miles per hour
Mountain
|
250
335
505
385
480
575
790
410
|
Billiards
|
Casual
|
115
|
Boxing
|
Punching bag
Sparring
|
275
430
|
Bowling
|
Casual
Lawn
|
145
135
|
Broomball
|
Moderate
|
320
|
Calisthenics
|
Moderate
Vigorous
|
215
385
|
Canoeing
|
Casual
Moderate
Vigorous
|
135
320
545
|
Cricket
|
Moderate
|
230
|
Croquet
|
Casual
|
115
|
Curling
|
Casual
|
180
|
Dancing
|
Ballet
Ballroom
Disco (Is disco still alive?)
Foxtrot
Slow
Square
Twist
Waltz
|
290
265
265
145
145
265
290
145
|
Darts
|
Casual
|
115
|
Diving
|
Platform
Springboard
|
135
135
|
Exercise
machines
|
Circuit Training - moderate
Elliptical trainer - moderate
Rider - moderate
Rowing - moderate
Rowing - vigorous
Ski
Stairs
|
385
430
240
335
410
455
290
|
Fencing
|
Moderate
|
275
|
Fishing
|
Sitting
Standing
Wading
|
115
160
275
|
Football
|
Vigorous
Flag
Touch
|
430
385
385
|
Frisbee
|
Casual
Moderate
|
135
160
|
Golf
|
Using power cart
Using pull cart
Carrying clubs
Driving range
Miniature
|
170
230
265
135
135
|
Gymnastics
|
Moderate
|
190
|
Handball
|
Moderate
Vigorous
|
365
575
|
Hiking
|
Cross-country
|
290
|
Hockey
|
Field
Ice
|
385
385
|
Horseback
riding
|
Walking
Casual
Trotting
|
115
180
295
|
Kayaking
|
Moderate
|
240
|
Kickball
|
Moderate
|
320
|
Lacrosse
|
Moderate
|
365
|
Martial arts
|
Judo
Karate
Kickboxing
Tai Chi
|
480
480
480
190
|
Ping pong
|
Casual
|
180
|
Polo
|
Moderate
|
365
|
Racquetball
|
Moderate
Vigorous
|
335
480
|
Rollerblading
|
Moderate
|
335
|
Rock climbing
|
Repelling
Ascending
|
365
500
|
Rope jumping
|
Casual
Moderate
Vigorous
|
365
455
545
|
Rowing
|
Casual
Moderate
Vigorous
|
135
320
545
|
Running
|
12 minutes per mile
10 minutes per mile
8 minutes per mile
6 minutes per mile
|
385
480
600
790
|
Scuba diving
|
Moderate
|
335
|
Skateboarding
|
Moderate
|
240
|
Skating
|
Roller - moderate
Ice - casual
Ice - moderate
Ice - vigorous
|
320
250
320
410
|
Skiing
|
Cross-country - casual
Cross-country - moderate
Cross-country - vigorous
Downhill - casual
Downhill - moderate
Downhill - vigorous
Water - moderate
|
320
365
410
230
275
364
290
|
Snow shoeing
|
Moderate
|
385
|
Skin diving
|
Moderate
|
335
|
Snowmobiling
|
Casual
|
335
|
Soccer
|
Casual
Vigorous
|
320
455
|
Softball
|
Playing catch
Batting/Fielding
|
115
230
|
Squash
|
Vigorous
|
545
|
Stretching
|
Casual
|
190
|
Surfing
|
Casual
|
135
|
Swimming
|
Backstroke
Breaststroke
Butterfly
Crawl
Sidestroke
Moderate
Vigorous
|
385
480
530
530
385
290
480
|
Tai chi
|
Moderate
|
335
|
Tennis
|
Doubles
Singles
|
275
365
|
Walking
|
17 minutes per mile
15 minutes per mile
13 minutes per mile
|
190
215
240
|
Windsurfing
|
Casual
|
230
|
Volleyball
|
Casual
Moderate
Vigorous
|
145
190
385
|
Weight lifting
|
Casual
Vigorous
|
145
275
|
