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Reproduced below are the Contents of
The Complete Travel Diet.
FORWARD
1. A TRAVEL DIET?
The Complete Travel Diet’s secret formula
What The Complete Travel Diet cannot do
What The Complete Travel Diet can do
Your chance of success: The bad news
Your chance of success: The good news
Your safety
Using this guide
2. TAKING STOCK
Your fitness level
Your Calorie needs
3. GOALS AND PLANS
Goals
Plans
Follow through
4. NUTRITION
Carbohydrates
Proteins
Fats
Fiber
Vitamins
Minerals
Water
5. DIET
Calories
Food Guide Pyramid
Servings and portions
Terms
Meal replacements
Supplements
Medications
Eating habits
6. ACTIVITY
How exercise burns Calories
Keys to being active
7. ATTITUDE
Getting Started
Continuing
8. MODEL PLANS
Case one: Traveling businesswomen
Case two: Vacationing men
Case study synopses
For vegetarians
9. TRAVEL TIPS
Safety and security
Before you go
Transportation
Lodging
Restaurants
Restaurant style
Returning home
10. RESOURCES
INDEX
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